It's time to start training!

If you want to have a successful triathlon season this year, it's time to start putting in the mileage on the stationary trainer. There are plenty of models to chose from, but I would recommend a visit to your local bike shop and ask about a Cycleops Trainer or one from Kurt Kinetic.

For the first several weeks, start out at a fairly easy effort (let's say "4" on a scale of 1 to 10). Try to ride at a consistent intensity for 30 minutes to start, and work your way up to 60 minutes at the end of the second week. Try to ride at least 3 times per week. Riding 5 times per week is optimal. This will allow you several days off during the week to recover.